In person · Toronto
Physical classes
Feel the energy of a live class with Coach Uduak and the Dkara community. Come as a walk-in or take the monthly pack of four classes.
- Walk-in — CAD $30
- Monthly (4 classes) — CAD $110
Tabata training for every fitness level
Get stronger. Feel fitter. Move with confidence.
Join Coach Uduak for energizing full-body workouts in Toronto, live online, or through personal coaching. Build strength and endurance at a pace that works for you.
New here?
What is Tabata?
Tabata is high-intensity interval training built on a four-minute clock, created by Japanese scientist Dr Izumi Tabata.
20s
All-out effort
10s
Rest
×8
Rounds = 4 minutes
A Dkara class strings several of those four-minute blocks together with a warm-up and cool down. You burn calories during the session and keep burning after it, you build strength and stamina at the same time, and every move has an easier version — so a first-timer and a regular can train side by side.
Ways to train
Pick how you want to sweat
In the studio, live online, or one-on-one with a plan built around your life.
Live from anywhere
Online classes
Join the same session from your living room. All you need is space for a mat and a screen.
- One-time class — CAD $20
- Monthly (4 classes) — CAD $70
- Replay link after each class
Personal training
1-on-1 coaching
Private coaching built around your body and schedule, plus your own login to the on-demand video library.
- 8 sessions — CAD $480
- 12 sessions — CAD $680
- Member video library included
Every Saturday · 5:00 PM
Saturday Tabata
Our in-person class is locked in — every Saturday at 5 PM at Shall We Dance Studio in North York. Pick every Saturday you're coming, weeks or months ahead. Coming 3 or 4 times a month? The monthly plan covers 4 classes for CAD $110.
Shall We Dance Studio
511 McNicoll Ave, Suite 205 (2nd floor), North York, ON M2H 2C9 — at the corner of Victoria Park Ave & McNicoll Ave.
Same time, every week
Saturdays at 5:00 PM, 45 minutes, up to 25 people per class. Book ahead to lock in your spot.
Before you arrive
Arrive 10–15 minutes early. Bring trainers, water, a towel and an exercise mat, and wear comfortable workout clothes. Tell Coach Uduak about any injuries or physical limitations before class.
Free workouts
Train with Uduak on YouTube
Press play and follow along. Full classes with warm-up and cool down, straight from the channel.
40 Minute Tabata Workout Class
Full class with warm-up and cooldown, led by Coach Uduak.
1 / 8
Personal coaching benefit
Your coaching video library
Every personal training client gets a login to the members area, where new workouts are uploaded every month.
- On-demand workouts you can stream any time
- New sessions added monthly
- Follow your plan between coaching sessions
- Access included with 1-on-1 coaching packages
Themed events
Tabata Fest
Our biggest fitness party. Six past editions, thousands of sweaty strangers who leave as friends.
Six unforgettable editions
Relive every Tabata Fest — watch the official after-movies from editions 1.0 to 6.0.
Pricing
Simple, published prices
All prices in Canadian dollars. No hidden joining fee.
Most popular
Monthly physical
$110
4 classes per month
- Four in-person classes
- Priority booking
- WhatsApp accountability group
Online one-time
$20
per live online class
- Live coached session
- Train from anywhere
- Replay link after class
Online monthly
$70
4 live classes per month
- Four live coached sessions
- Train from anywhere
- Replay links after class
1-on-1 coaching
$480
8 sessions · $680 for 12
- Private sessions with Coach Uduak
- Custom training plan
- Nutrition guidance
- Member video library login
Card payments are handled securely by Stripe. Prefer to talk first? Message us on WhatsApp.
Results
What people say
Real comments left under Coach Uduak's workout videos on YouTube.
“I've searched the whole YouTube for a workout like this… thank God I found you. Thank you, I enjoyed the workout 😁”
“Can you please make more videos like this? It's honestly the best tabata class video I've come across. You're a wonderful instructor. Thank you!”
“You are the best! Losing weight and getting stronger because of you.”
“Am in love with your workout it's 2 weeks and can see change on my body”
“I just stopped this video to say I don't like youuuuuuuu... You think, simple moves, but the burn. The burn!!!! I love it! I can do it!!!”
“Uduak, you are amazing. I love your workouts. They are soothing.”
Questions
Before your first class
What exactly is Tabata?+
Tabata is a form of high-intensity interval training: 20 seconds of all-out work, 10 seconds of rest, repeated eight times for a four-minute round. A class strings several rounds together with a warm-up and cool down.
I am a complete beginner. Is Tabata too hard for me?+
No. Every movement has a lower-impact version and coaches walk you through it before the clock starts. Most people finish their first class.
What should I bring?+
Trainers, water, a towel, an exercise mat and comfortable workout clothes.
How do online classes work?+
You get a link before the session, join live, and the coach can see and correct you. A replay link follows afterwards.
What is your cancellation policy?+
Reschedule free of charge up to 12 hours before your class. Inside 12 hours the session is counted as used.
Your next move
Choose the training that fits your lifestyle
Compare every training option and explore flexible monthly plans.